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Start your anti-inflammatory journey — support your body from the inside out.

Frequently Asked

Questions

Quick answers about access, subscriptions, payments, and how the member area works.

FAQ

Frequently asked questions

Is AIP Wellness right for me?

AIP Wellness is designed for anyone experiencing inflammation-related symptoms such as fatigue, bloating, joint discomfort, hormone imbalance, or stubborn weight gain — especially if you feel like your body isn’t responding to traditional approaches anymore.
You don’t need a diagnosis to benefit — just a desire to support your body more gently and consistently.

No. AIP Wellness is not a diet and not a short-term challenge.
It’s a food-first, anti-inflammatory lifestyle framework combined with daily habits (The Daily Six) that support healing, metabolism, and long-term balance — without calorie counting or restriction.

Many members experience natural, sustainable weight loss as inflammation calms and metabolic balance improves.
Weight loss is not forced or rushed — it happens as a result of supporting your body, including its natural GLP-1 signaling.

Some people notice improvements in energy, digestion, or sleep within the first few weeks.
Lasting changes — including weight regulation and habit integration — typically happen over months, which is why many members choose the 6- or 12-month plans.

No. AIP is used as a temporary reset, not a lifetime rule set.
You’ll be guided through reintroductions and into long-term balance (80/20 living) so this works in real life.

Many members join AIP Wellness after trying multiple approaches without success.
This program focuses on root causes, not willpower — combining food, habits, and structure instead of quick fixes.

No. Everything is designed to fit real life.
Weekly meal plans, shopping lists, and simple daily habits remove decision fatigue and make consistency easier — not harder.

You get full access to:

  • A complete anti-inflammatory recipe library
    500+ nourishing recipes designed to support gut health and inflammation.
  • Guided programs for every stage
    Clear guidance from reset through long-term balance.
  • Daily follow-up & symptom tracking
    Track habits, symptoms, and progress in one place.
  • A personalized experience
    Save and organize your favorite recipes and articles.
  • Education & practical guidance
    Learn the why behind the protocol so you can make confident choices.
  • Access to our private community
    Connect with others on a similar journey.
  • Exclusive member benefits
    Ongoing updates, tools, and content only available to members.

6- and 12-month plans also include a printed copy of The Daily Six Journal.

Yes. You can try AIP Wellness free for 14 days to explore the platform and see if it feels right for you — no risk.

AIP Wellness is not medical treatment and does not replace professional care.
It is a science-informed, lifestyle-based program designed to support inflammation, metabolic health, and overall wellbeing.

By reducing inflammation, supporting gut health, and stabilizing blood sugar, AIP Wellness helps the body restore its natural GLP-1 signaling — a hormone involved in appetite regulation, satiety, and metabolic balance.

This support comes from food and daily habits, not medication.

No. AIP Wellness does not replace medical treatment.
It is a lifestyle-based approach that supports the body’s own regulatory systems naturally.

We want you to feel completely confident joining AIP Wellness.
If you try the program and feel it’s not the right fit, simply let us know within 14 days and we’ll issue a full refund — no questions asked.

FAQ

Frequently asked questions

Is AIP Wellness right for me?

If you’re dealing with inflammation-related symptoms like fatigue, bloating, hormone imbalance, or stubborn weight gain, AIP Wellness is designed to support you — even if you don’t have a diagnosis.

No. It’s a food-first, anti-inflammatory lifestyle combined with daily habits. No calorie counting. No extremes.

Many members experience natural, sustainable weight loss as inflammation calms and metabolic balance improves. Weight loss is a result — not the goal.

Some notice improvements within weeks. Lasting change happens over months, which is why many choose the 6- or 12-month plans.

No. AIP is a temporary reset. You’ll be guided into long-term balance (80/20 living).

You get full access to:

  • A complete anti-inflammatory recipe library
    500+ nourishing recipes designed to support gut health and inflammation.
  • Guided programs for every stage
    Clear guidance from reset through long-term balance.
  • Daily follow-up & symptom tracking
    Track habits, symptoms, and progress in one place.
  • A personalized experience
    Save and organize your favorite recipes and articles.
  • Education & practical guidance
    Learn the why behind the protocol so you can make confident choices.
  • Access to our private community
    Connect with others on a similar journey.
  • Exclusive member benefits
    Ongoing updates, tools, and content only available to members.

6- and 12-month plans also include a printed copy of The Daily Six Journal

By calming inflammation, supporting gut health, and stabilizing blood sugar, AIP Wellness helps the body restore its natural GLP-1 response — which plays a role in appetite regulation, satiety, and metabolic balance.

No. AIP Wellness does not replace medication.
It’s a food- and lifestyle-based approach that supports the body’s own regulatory systems naturally.

Yes. When inflammation is reduced, many people experience improved metabolism and natural, sustainable weight regulation.

Anti-inflammatory nutrition and consistent daily habits can support hormone balance by reducing stress on the body and improving metabolic health.

Yes. AIP Wellness is designed for sustainable, long-term living — not short-term restriction.

We want you to feel completely confident joining AIP Wellness.
If you try the program and feel it’s not the right fit, simply let us know within 14 days and we’ll issue a full refund — no questions asked.