How it works

A step-by-step path from inflammation to long-term balance, supported daily.

Reset inflammation, reintroduce with clarity, and build sustainable balance — supported daily by The Daily Six.

HOW IT WORKS

Wellness that fits your life, not the other way around

Finally, a science-backed AIP path designed for real life. No guesswork—just a clear, step-by-step plan to help you feel your best.

A Clear Path, Supported Daily

Food, habits, and support — working together day by day.

Monday

Set Your Weekly Foundation. Review your meal plan, choose your focus for The Daily Six, and set gentle intentions for the week ahead — all from your personal dashboard.

Mid-Week

Stay Consistent, Not Perfect. Use quick, nourishing recipes and simple Daily Six check-ins to support energy, digestion, sleep, and stress — even on busy days.

Weekend

Learn, Prepare & Reflect. Explore anti-inflammatory education, plan upcoming meals and reflect on how your body responded — so you move forward with clarity, not guesswork.

Always

Daily Support Through The Daily Six. Food, movement, sleep, hydration, sunlight and stillness work together every day — supported by guidance, tools and community whenever you need it.

Step 1

Discover Your Baseline

Take a quick assessment so we can understand your goals and current lifestyle.

Step 2

Get Your Custom Dashboard

Unlock a personalized toolkit featuring the Method, daily trackers, and AIP-approved recipes.

Step 3

Live Your Best Life

Follow your weekly flow with expert guidance and a community that has your back every step of the way.

The Membership Features

My Dashboard

Your daily “North Star.” See exactly what to eat, how to move, and how to track your progress in one glance.

The AIP Method

Our core framework. We’ve simplified complex science into small, manageable daily habits.

The Recipe Studio

500+ chef-curated, AIP-compliant meals that actually taste good. Filter by prep time, ingredients, or mood.

Science Corner

Knowledge is power. Access bite-sized videos and articles explaining the “Why” behind your journey.

Community Circles

Connect with others on the same path. Share wins, swap recipes, and find 24/7 encouragement.

A simpler way to stay on track.

Success isn’t about being perfect; it’s about having a plan. Your weekly flow keeps you organized:

Monday

Set your intentions on your personal dashboard.

Mid-Week

Try a new 15-minute recipe from the Studio.

Weekend

Dive into the Science Corner to prep for the week ahead.

Always

Reach out to the community whenever you need a boost.

Your journey, your terms.

Life happens. That’s why you can update your billing, switch plans, or pause your membership at any time directly from your account settings.
Optional Add-Ons: Enhance your experience with curated AIP wellness kits and supplements—shipped directly to your door and managed separately from your learning area.

Frequently asked questions

How is your program different from others?

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I've tried Weight Watchers before. What's new?

What foods will I eat on the program?

Who are Weight Watchers experts?

Will I have access to Coaches?

how it works

How the Program Works

Reset

Create the conditions for healing

The Reset stage is designed to give your body a pause from constant inflammatory input and create an environment where healing can begin. It start’s in your gut.

During this stage, foods commonly associated with inflammation and immune activation are temporarily removed. In their place, you’ll focus on nutrient-dense, AIP-based meals that support gut integrity, blood sugar balance and nervous system regulation.

This is not about restriction — it’s about reducing noise so your body can do what it’s designed to do. As inflammation calms, you notice improvements in digestion, energy, sleep and mental clarity.

Reset is foundational.
It prepares your body for the next step by restoring a sense of stability and safety.

This is where healing begins.

Rooth

Health that fits real life

Root is where everything comes together.

In this stage, you transition into long-term anti-inflammatory living built around balance, not perfection. The goal is sustainability — approximately 80% supportive, anti-inflammatory foods and 20% flexibility — so your health supports your life, not the other way around.

By now, you’re no longer following a plan — you’re living it.
Food choices feel intuitive. Routines feel natural. Health feels integrated, not managed.

This is where results stabilize and life feels normal again.

Consistency over perfection.

Reintroduce

Learn what works for your body

Reintroduction is where personalization replaces rules.

Instead of guessing which foods are “good” or “bad,” foods are reintroduced slowly and intentionally — one at a time — so you can observe how your body responds. This process removes fear and confusion around food and replaces it with clarity. You will learn your triggers.

You’ll learn to recognize subtle signals related to digestion, energy, sleep, mood, and inflammation. Over time, patterns emerge — not from theory, but from lived experience.

This stage builds trust:

Trust in your body’s feedback
Trust in your ability to make informed choices
Trust that food doesn’t have to be stressful

Knowledge replaces guesswork.

The Daily Six ,
Your Ongoing Support System

Integrated across every stage

The Daily Six is not a separate step — it’s the foundation that supports your body through every stage of the journey.

While food plays a central role, healing and balance don’t happen through nutrition alone. The Daily Six addresses the broader systems that influence inflammation, hormones, appetite regulation, and energy:

Supportive food — to provide the building blocks for healing
Steps — daily movement to support circulation, lymphatic flow, and metabolic health
Sleep — to regulate hormones and recovery
Sufficient hydration — to support digestion, detoxification, and cellular function
Sunlight — to anchor circadian rhythm and energy regulation
Self-Care — to calm the nervous system and reduce inflammatory load

These habits work quietly in the background, reinforcing the benefits of each food stage and making change feel sustainable rather than forced.

Small daily actions, consistently supported, create lasting change.

Step 1

Learn

Explore food guidelines, recipes, and weekly meal plans inside your member dashboard.

Step 2

Eat With Confidence

Prepare simple meals designed to support healing and balanceand balance.

Step 3

Shop Easily

Use grocery lists to simplify shopping and stay consistent.

Step 4

Feel the Difference

Experience better energy,
less discomfort, and improved wellbeing.

A structured path, supported daily — designed for long-term health and sustainable results.

HOW IT WORKS

HOW IT WORKS

A Clear Path, Supported Daily

Monday

Mid-Week

Weekend

Always

Step 1

Discover Your Baseline

Step 2

Get Your Custom Dashboard

Step 3

Live Your Best Life

The Membership Features

My Dashboard

The AIP Method

The Recipe Studio

Science Corner

Community Circles

A simpler way to stay on track.

Monday

Mid-Week

Weekend

Always

Your journey, your terms.

Frequently asked questions

how it works

How the Program Works

Reset

Create the conditions for healing

This is where healing begins.

Rooth

Health that fits real life

Consistency over perfection.

Reintroduce

Learn what works for your body

Knowledge replaces guesswork.

The Daily Six ,Your Ongoing Support System

Integrated across every stage

Small daily actions, consistently supported, create lasting change.

Step 1

Learn

Step 2

Eat With Confidence

Step 3

Shop Easily

Step 4

Feel the Difference

The Daily Six ,
Your Ongoing Support System